There are many ways to lose 3 lbs per week but not all of them are safe and healthy. According to weight loss experts, losing from 1 to 2 lbs per week is considered a safe weight loss rate. Losing one pound equals creating 3500 calories of deficit and this you could achieve in one week’s time. You can achieve this weight loss through healthy ways. To jumpstart your weight loss journey you can choose weight loss programs like Nutrisystem, Jenny Craig, etc. Nutrisystem has launched FreshStart program which helps dieters to lose up to 13 lbs and 7 inches in the first month of following the program. This is a great way to start your weight loss journey. Go through this comparison in prodiets that clearly talks about the differences and similarities between them.
One of the best ways to lose 3 lbs per week is to drink plenty of water. It is a wonderful and natural drink which you replace your sodas and other energy drinks. Cut down all fruit juices and smoothies that you have been having so far. Water keeps your body hydrated and has no calories. If you do not wish to taste water quite often add lemon or mint to it. Secondly, watch your carb intake. It is not necessary that you have to completely cut carbs from your diet. One of the simplest ways to lose 3 lbs per week is to stay away from refined carbs. Alternately, you can consume fruits and veggies which are also a form of carbohydrates.
Thirdly, cut sodium from your daily diet as eating high sodium foods will make you retain water in the body. Stop eating foods that are highly salty and processed. Look for an alternative for seasoning your dishes. If you are following a calorie controlled diet plan you need not count calories but if you are following your own diet the keep a food journal and count calories on a daily basis which is key to weight loss.