Category: Health & Fitness

There are many ways to lose 3 lbs per week but not all of them are safe and healthy. According to weight loss experts, losing from 1 to 2 lbs per week is considered a safe weight loss rate. Losing one pound equals creating 3500 calories of deficit and this you could achieve in one week’s time.  You can achieve this weight loss through healthy ways. To jumpstart your weight loss journey you can choose weight loss programs like Nutrisystem, Jenny Craig, etc. Nutrisystem has launched FreshStart program which helps dieters to lose up to 13 lbs and 7 inches in the first month of following the program. This is a great way to start your weight loss journey. Go through this comparison in prodiets that clearly talks about the differences and similarities between them.

One of the best ways to lose 3 lbs per week is to drink plenty of water. It is a wonderful and natural drink which you replace your sodas and other energy drinks. Cut down all fruit juices and smoothies that you have been having so far. Water keeps your body hydrated and has no calories. If you do not wish to taste water quite often add lemon or mint to it. Secondly, watch your carb intake. It is not necessary that you have to completely cut carbs from your diet. One of the simplest ways to lose 3 lbs per week is to stay away from refined carbs. Alternately, you can consume fruits and veggies which are also a form of carbohydrates.

Thirdly, cut sodium from your daily diet as eating high sodium foods will make you retain water in the body. Stop eating foods that are highly salty and processed. Look for an alternative for seasoning your dishes. If you are following a calorie controlled diet plan you need not count calories but if you are following your own diet the keep a food journal and count calories on a daily basis which is key to weight loss.


When you are on a weight loss journey you are bound to face lots of challenges and obstacles. When you are determined about your goal and focus in achieving it you are sure to succeed. Yes, it is true that you need a lot of self motivation to achieve 100 pounds of weight loss in 6 months. The key to weight loss is eating fewer than you burn. The calorie deficit that you create through eating and burning decides the amount of weight you will lose. If you are a busy individual and cannot follow your own diet plan, you can sign up for successful weight loss programs like Nutrisystem. The program lets you lose up to 13 lbs and 7 inches in the first month through its newest launch FreshStart plan. Visit to know how Nutrisystem differs from the other diet planners available in the market.

To lose 1 pound of fat you need to create a calorie deficit of 3500 calories. Therefore, you will have to burn 350000 calories in 6 months of period to lose 100 pounds. When you divide the total calories by 6 months, you will get the amount of calories per month that you will be burning which is 58000 calories. This translates to 1900 calories per day.  How to achieve 1900 calories of deficit per day?

Most of the weight loss programs do not recommend dipping below 1200 calories per day. Eating fewer than 1200 calories per day will bring about nutrition deficiency and health complications. For example, if you consider a woman weighing 250 lbs trying to lose weight, she will be able to burn 2500 calories by limiting the food intake to 1200 calories per day. This way she will be able to arrive at a deficit of 1200 calories per day which is great. Therefore, the extra 700 calories can be obtained through exercises and making smart lifestyle changes.

Commercials that claim to offer 60 lbs of weight loss in 4 months might appear doable but it is an unrealistic goal as per weight loss theories. If you have a huge amount of weight to lose, 60 pounds of weight loss in a very short period of 4 months is not a safe goal. In order to lose 60 pounds in 4 months, you will have to lose an average of 3.75 lbs per week which is not quickly achievable even when following a medically supervised plan. However, you can make best of use of this 4 months to lose weight reasonably. To kick start your weight loss journey, you can also seek help of diet planners like Nutrisystem that provide weight loss up to 13 lbs and 7 inches in the first month. For your information, nutrisystem launched a new plan recently called Uniquely Yours Plus which offers both shelf stable and frozen varieties for convenient weight loss. In addition, the plan delivers 28 protein shakes that are fortified with probiotics and fiber to keep the dieters satiated between meals and rev up their metabolism.

To lose one pound you need a deficit of 3500 calories. Therefore, to lose 60 lbs you will have to burn 210000 calories than what you consume. If you have to achieve this in 4 months time, you will have to create a deficit of 1750 calories per day. This attracts a very stringent diet and strenuous exercise which is not feasible. A reasonable and recommended weight loss is losing up to 2 lbs per week and dipping below 1200 calories everyday will bring in nutrition deficiencies. What you can best do is limit your intake of sugary and high carb foods and increase the intake of foods that are low in fat and high in protein. Additionally, you can perform intense form of cardio exercise such as cycling, circuit training or jogging.